Released on = January 13, 2006, 1:53 pm

Press Release Author = Healthy Solutions

Industry = Healthcare

Press Release Summary = Low carb diet plan advice and links to low carb diet plans.
Explore a number of low carb diet plan alternatives such as South Beach, G.I, diet
pills, hypnosis, burn the fat; feed the muscle and the Denise Austin online fitness
program for adults and kids.

Press Release Body =
FOR IMMEDIATE RELEASE
14/01/2006
Low Carb Diet Plans, Eliminate the Confusion
Explore a one-stop shop for information and tips on weight loss and fitness. Devour
findings from a published diet pill study, facts about low carb diet plans, some
alternatives and online fitness programs. Boost your knowledge of weight loss and
fitness so that you can easily decide which weight loss method is best for you.
Obesity in the U.S. Source: American Obesity Association."Approximately 127 million adults in the U.S. are overweight, 60 million obese, and9 million severely obese". In Scotland the BBC reported that a recent study showed 1 in 5 children was suffering from obesity. Shocking figures, and who in the western world; in particular the USA and UK, has not heard about the absurd high levels of obesity that are costing health
authorities millions and leading to an untold amount of people suffering from poor
health? Not many that's for sure. What do you do about it if you are one of those sufferers? You must take action! When is the right time to take action? NOW!
Why have you become so overweight? More likely than not you do not eat healthy
foods, preferring ready made meals, processed and high carbohydrates foods, eat the
wrong type of fats and lead too sedentary a lifestyle. How do you go about getting the best weight control plan for you, find the information, advice and tips? The information is available but however you alone must decide which is best for you. Healthy Solutions is the place to get the best information 4 Quick and Easy Ways to Lose Weight:
· Drink at least 8 glasses of water every day.
· Restrict calorie intake by using more plant-based foods- remember fresh is best.
· Eat fruit, vegetables and whole grains instead of sweets, cakes and biscuits.
· Exercise for at least 20 minutes a day. No need to go to a gym; walking, cycling
or swimming will do.
There are 3 different reasons people fail with diets:
· They do it alone. Healthy Solutions offer ideas on where to get support.
· They see it as a quick fix. Healthy Solutions have links to providers of long term
weight control plans.
· Cheating, most failed dieters have all succumbed to cheating. Healthy Solutions
offer tips on how not to cheat.
Summary:
Healthy Solutions website at http://www.e-betterhealth.com is a one-stop health shop
offering information, advice, tips and includes a number of different weight loss
methods which will lead to a long term healthier lifestyle.
Our aim is to enable a visitor to the site come to a decision on which is the best
way forward for him or her and at the same time offer products to suit that
individual. We have carried out many hours of research so that a visitor can save
hours of trawling through the minefield of information on the internet
For More Information Contact:
Graham Burt
healthysolutions1@btinternet.com
http://www.e-betterhealth.com



Web Site = http://www.e-betterhealth.com

Contact Details = Graham Burt